We all are well aware of the pandemic situation across the globe as scientists are yet to release a vaccine for COVID-19. Most of us are under lockdown at home and are self-isolating to avoid coronavirus.
During this stressful time, the only thing that you should focus on is staying healthy and fit to boost your immunity. A healthy diet and exercise is the key to do so.
There are some other tips as well and we have discussed them in detail below. Have a read by scrolling down. You will surely find helpful tips to fight this situation.
Shower Before Sleep
Always go for cold showers before sleeping. You will sleep a bit late after 30 minutes, however, you will rest better. It is because when you shower it isn’t only the soil on the skin that you are removing. Have you seen, when you take a shower, you feel more relaxed? A purification happens that relieves all your stress and lets you sleep peacefully.
Being happy is the motto! As you can’t go to your dear one’s house on different occasions, connect with them virtually through video calls. It is good practice to stay positive and mentally healthy. You can make your dear ones happy on their special days by availing of cake delivery in Ghaziabad, Delhi, Mumbai, Chennai, or in any other city where they reside.
We are not telling you to go full beast mode daily but maintaining a routine to exercise is a must as it increases your immune power to fight the disease. You can perform Yoga exercises or can attend virtual Gym sessions. It will keep you fit and healthy. Also, decide a time to do exercise and workout daily during that specific time only.
Sufficient water and liquid intake assist with keeping your body fit and can ward off infections and contamination. You should drink a lot of water to stay hydrated. Drink a couple of glasses of water before every meal and try to replace your soda or coffee drink with water. You can also use detox water to get the flavor.
Stick to Meal Schedule
Avoid junk foods as much as possible and stick to a diet plan. Prepare a schedule to eat food and decide what to eat according to the stock you have in the kitchen. Eat healthy food regularly and you can skip it sometimes for desserts like cakes. You can sometimes order customized cakes in Bangalore, Delhi, Mumbai, Kolkata, or in any other city where you live.
So, these were the different things that you can do in quarantine during the COVID scenario to stay healthy and fit. The key to fight this virus is simple. Stay indoors, stay healthy both physically and mentally, and hope for the best.
The best doctors and scientists are working hard to release a vaccine soon and trials are going on in different parts of the world. Till then, stay home, stay safe, stay happy! Have a great day!